TOP 3 reasons why you d o not NEED a nerve conduction test.

Posted by & filed under Hand/Wrist.

TOP 3 reasons why you don’t NEED a nerve conduction test for Carpal Tunnel. Since I’ve been helping people with carpal tunnel syndrome….(which is a long time)…I’ve always heard “I am going to wait until I get my nerve conduction study so it can tell me what’s wrong or whether I need surgery or not”… Read more »

3 Top Things To Do In Miami This Summer

Posted by & filed under Shoulder/Neck.

We are deep in the thick of summer and it’s been HOT and filled with Afternoon RAIN showers to try and cool us down. there’s so much to do here in Miami no matter the weather if you want to be active and enjoying life if you didn’t have any shoulder problems. Here are MY… Read more »

Who can help you with Carpal Tunnel

Posted by & filed under Focus On Health, Hand/Wrist.

This is one of the most common questions that I get asked when people think they have carpal tunnel.  “Who can I go talk to or get help from when I my hand hurts and have numbness and tingling that is NOT going away?” “ME – a certified hand therapist” I tell them!  But no…..they… Read more »

Considering carpal tunnel surgery?

Posted by & filed under Focus On Health, Hand/Wrist.

Are you someone that is considering Carpal Tunnel surgery and not sure if it’s the RIGHT thing to do? Then this blog is for YOU! (Want to learn more about what Carpal Tunnels is?  Click this link to grab my E-Book “Unlock the Key to Carpal Tunnel”) So usually I have clients who come in… Read more »

How Do I Know I Have Carpal Tunnel?

Posted by & filed under Hand/Wrist.

hand therapist miami

How DO you know if you know you have Carpal Tunnel Syndrome? Well….let me start my telling you a story….. One of the great things about social media is that it makes it so easy to communicate with everyone you know even if you are not such “great” friends.  But they can feel confident that… Read more »

How To Avoid Carpal Tunnel Surgery.

Posted by & filed under Hand/Wrist.

Did you know that Carpal Tunnel Syndrome is THE most common nerve problem of the arm? Did you know that Carpal Tunnel Syndrome is MOST commonly treated by hand surgeons? But why not by Hand Therapy Specialist?   Well…let me tell you a story of one of our client, Mary.  This is just one example… Read more »

5 Tips To Help With Stretching

Posted by & filed under Focus On Health, Shoulder/Neck.

  We hear so much about stretching….so what’s the big deal? What is your current understanding of what stretching is and why you should do it? Anyone here have neck and shoulder tightness? Painful? Can’t sleep or get comfortable sleeping? What are some of your job duties or general activities? Do you sit at a… Read more »

why more people are paying cash for occupational therapy

Posted by & filed under Uncategorized.

If you’ve ever had an injury or dealt with chronic pain, you probably followed a pretty traditional course of action to address it. After searching on Google or asking friends and family if they had this same problem and what they did…. You probably went to your primary care doctor and they sent you for… Read more »

Tips for sleeping positions with shoulder pain.

Posted by & filed under Shoulder/Neck.

Are you having trouble falling asleep because of shoulder pain? Are you having trouble finding the RIGHT position to fall asleep in? Stay asleep? And awake up not feeling so sore? If this is you…suffering from shoulder pain….this video is for YOU!  I get this question a lot of what to do when suffering from… Read more »