As temperatures heat up and we get closer to summer, a lot of us are heading out to get just a bit more exercise before hitting the beach. Running, biking and rollerblading are among the top forms of activity, but each comes with some risk of injury from trips or falls. What do you… Read more »
Physical therapy is primarily aimed at helping patients get back to their normal selves, free of pain and suffering, so they can enjoy the daily activities they once used to. The truth is physical therapy is not always everybody’s first choice of treatment. Often, people who have suffered injuries and people with chronic pain or… Read more »
We hear so much about stretching….so what’s the big deal? What is your current understanding of what stretching is and why you should do it? Anyone here have neck and shoulder tightness? Painful? Can’t sleep or get comfortable sleeping? What are some of your job duties or general activities? Do you sit at a… Read more »
Hand injuries are more common than one might think. They can happen to anyone, virtually everywhere, no matter their age, gender or occupation. Our hands are extremely intricate in design and function and hence very prone to injuries. And when your hand is injured, your quality of life decreases, your productivity declines and you cease… Read more »
If you’ve ever had an injury or dealt with chronic pain, you probably followed a pretty traditional course of action to address it. After searching on Google or asking friends and family if they had this same problem and what they did…. You probably went to your primary care doctor and they sent you for… Read more »
IF you broke your resolution….don’t stress….DO this instead…. Well….It’s Already March! ….we all say it every year….man, time is just passing us by so fast…. Did you make New Year’s resolution at the beginning of the year? Did you stick to it or have you already fallen off the wagon? I know a lot of… Read more »
Thanks to modern science, we now know that the benefits of modern-day massage therapies are unquestionably positive if performed by professionals. Did you know that some studies have even shown that infants, particularly those born prematurely, seem to be healthier and less stressed if given regular massages by their mothers or caregivers? Yet, knowing all… Read more »
If you are looking to be active or stay active with no pain, and trying to avoid pills, injections or surgery, then look no further! At Hands On Therapy Services, we want to understand your needs better and also what you are looking for when hiring a Physical Therapist in Miami. What is Physical Therapy… Read more »
Are you having trouble falling asleep because of shoulder pain? Are you having trouble finding the RIGHT position to fall asleep in? Stay asleep? And awake up not feeling so sore? If this is you…suffering from shoulder pain….this video is for YOU! I get this question a lot of what to do when suffering from… Read more »
This is Shirely’s story. Watch her story from her own words at the end 🙂 We first “met” Shirely when she requested our shoulder pain guide on Google when she was searching for what she can do about her shoulder pain. We emailed her the guide and then started talking over email and then had… Read more »