If you’ve ever had an injury or dealt with chronic pain, you probably followed a pretty traditional course of action to address it. After searching on Google or asking friends and family if they had this same problem and what they did…. You probably went to your primary care doctor and they sent you for… Read more »
IF you broke your resolution….don’t stress….DO this instead…. Well….It’s Already March! ….we all say it every year….man, time is just passing us by so fast…. Did you make New Year’s resolution at the beginning of the year? Did you stick to it or have you already fallen off the wagon? I know a lot of… Read more »
Thanks to modern science, we now know that the benefits of modern-day massage therapies are unquestionably positive if performed by professionals. Did you know that some studies have even shown that infants, particularly those born prematurely, seem to be healthier and less stressed if given regular massages by their mothers or caregivers? Yet, knowing all… Read more »
If you are looking to be active or stay active with no pain, and trying to avoid pills, injections or surgery, then look no further! At Hands On Therapy Services, we want to understand your needs better and also what you are looking for when hiring a Physical Therapist in Miami. What is Physical Therapy… Read more »
Are you having trouble falling asleep because of shoulder pain? Are you having trouble finding the RIGHT position to fall asleep in? Stay asleep? And awake up not feeling so sore? If this is you…suffering from shoulder pain….this video is for YOU! I get this question a lot of what to do when suffering from… Read more »
This is Shirely’s story. Watch her story from her own words at the end 🙂 We first “met” Shirely when she requested our shoulder pain guide on Google when she was searching for what she can do about her shoulder pain. We emailed her the guide and then started talking over email and then had… Read more »
Avoid the most common post-holidays traumas hand injuries in Miami! Getting into the Post-Holiday Season spirit usually means cleaning the house. Decorating for the New Year and new occasions can mean putting up lights, spending hours (or days) shopping. Unfortunately, sometimes all this preparation to takes a toll on people. America’s most common Christmas-related… Read more »
[prisna-google-website-translator] How can you avoid shoulder injury during travel? I have a few tips that can be helpful. I’ve had a few business trips this year more than other years to continue to learn and bring it all back to you and my amazing staff. I love to learn and getting to travel a little… Read more »
Ever wonder why you have shoulder pain after pregnancy? Pregnancy is such an exciting time for most women! Hopefully the morning sickness and all that passes and you get to enjoy the changes that your body goes through. And of course it’s amazing after when you have your baby right? Though pregnancy can be great,… Read more »
[prisna-google-website-translator] This is just one story of how a Miami woman got rid of her shoulder pain and avoid surgery…. Do you want to stay active and work out but are having shoulder pain? Have you tried taking care of it on your own and it’s still not gone away? Have you gone to doctors… Read more »