3 Top Things To Do In Miami This Summer

Posted by & filed under Shoulder/Neck.

We are deep in the thick of summer and it’s been HOT and filled with Afternoon RAIN showers to try and cool us down. there’s so much to do here in Miami no matter the weather if you want to be active and enjoying life if you didn’t have any shoulder problems. Here are MY… Read more »

5 Tips To Help With Stretching

Posted by & filed under Focus On Health, Shoulder/Neck.

  We hear so much about stretching….so what’s the big deal? What is your current understanding of what stretching is and why you should do it? Anyone here have neck and shoulder tightness? Painful? Can’t sleep or get comfortable sleeping? What are some of your job duties or general activities? Do you sit at a… Read more »

Tips for sleeping positions with shoulder pain.

Posted by & filed under Shoulder/Neck.

Are you having trouble falling asleep because of shoulder pain? Are you having trouble finding the RIGHT position to fall asleep in? Stay asleep? And awake up not feeling so sore? If this is you…suffering from shoulder pain….this video is for YOU!  I get this question a lot of what to do when suffering from… Read more »

Avoid shoulder injury during travel.

Posted by & filed under Focus On Health, Shoulder/Neck.

[prisna-google-website-translator] How can you avoid shoulder injury during travel?  I have a few tips that can be helpful. I’ve had a few business trips this year more than other years to continue to learn and bring it all back to you and my amazing staff.  I love to learn and getting to travel a little… Read more »

Wonder why you have shoulder pain after pregnancy?

Posted by & filed under Shoulder/Neck.

shoulder pain after pregnancy

Ever wonder why you have shoulder pain after pregnancy? Pregnancy is such an exciting time for most women!  Hopefully the morning sickness and all that passes and you get to enjoy the changes that your body goes through.  And of course it’s amazing after when you have your baby right? Though pregnancy can be great,… Read more »

How to get rid of shoulder pain and avoid surgery.

Posted by & filed under Shoulder/Neck.

[prisna-google-website-translator] This is just one story of how a Miami woman got rid of her shoulder pain and avoid surgery….   Do you want to stay active and work out but are having shoulder pain? Have you tried taking care of it on your own and it’s still not gone away? Have you gone to doctors… Read more »

Why does my shoulder click and pop?

Posted by & filed under Shoulder/Neck.

[prisna-google-website-translator] Do you have clicking in your shoulders when you are reaching overhead? Are you clicking or popping when working out? Wondering if something is wrong with your shoulder or could get worst? What does clicking in the shoulder mean? I get this question A LOT…from friends, family, or anyone that finds out I help… Read more »