You might have learned good posture in school or at home. Wherever you have learned it, you know good posture has more positive impact on our health than one could ever imagine. Research shows that maintaining good posture provides tonnes of health benefits to your overall well-being.
To let you know more about its benefits, our fantastic Miami occupational therapist compiled a list of the benefits!
- Promotion of good digestion and circulation
Good digestion is one of the main contributors to good health. The best thing you can do to stimulate good digestion is to maintain a good rib cage position – it makes digestion easier. The same applies to circulation or blood flow – it improves when you maintain your body’s proper alignment. This also increases your oxygen storing capacity, allowing greater amount of oxygen to be carried to every organ, leading to better overall body function.
- Facilitation of proper breathing
When you maintain proper posture it naturally enables you to breathe in the most efficient way. This is because you are allowing your muscles to relax. Meditation exercises such as yoga focus on getting your postures and sitting positions right.
Breathing properly also boosts your concentration and problem-solving ability. Our brain needs 20% of oxygen to function well. Meaning, that when it gets the right amount of oxygen, it promotes more constructive thinking, and creation of new ideas and innovations.
- Increased energy level
Maintaining proper posture boosts your confidence, which leads to increased your energy levels and better mood. Instead of dosing up caffeine, try sitting up straight or having a short brisk walk with proper posture. This will surely increase the supply of energy in your body.
- Stress reduction
With good posture you’ll be able to have good digestion, better blood flow, more efficient breathing and increased energy levels. This amazing combination leads to stress reduction because your body feels more relaxed and is functioning properly.
Good posture also lessens the pressure on the spine, back, neck and shoulders, which initiates better body movement that is free from stress.
- Reduced joint and back pain
Before learning how good posture effectively reduces joint and back pain, you should try it yourself. According to a survey, people with joint and back pain report that their pain level has decreased when they began practicing good posture. It is a very simple thing to do, but yet it comes with so many benefits.
There are more surprising benefits that come with good posture and good posture will continue to surprise you once you apply it. Our Miami occupational therapist aims to give you health guidelines and tips to make sure you enjoy your everyday activities, whilst maximizing your overall well-being.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.