Ergonomics and prevention

Posted by & filed under Elbow, Focus On Health, Hand/Wrist, Massages, Shoulder/Neck.

bad posture

[prisna-google-website-translator] October is ergonomics month! What is ergonomics you ask? It is the study of people and work to put it simply – with the goal of creating and ensuring a safe environment and reducing injuries. There is so much information about this topic because we all work for the most part in some way… Read more »

Let’s talk lateral epicondylitis.

Posted by & filed under Elbow, Hand/Wrist, Shoulder/Neck.

tennis elbow

[prisna-google-website-translator] Let’s talk lateral epicondylitis, better known as tennis elbow….what can I tell you that you haven’t already looked up? Here’s a review anyway…lateral epicondylitis is an inflammation of the tendons of the wrist (extensor) muscles. These are the muscles on the outside part of the forearm that move the wrist up. Most people can… Read more »