5 Tips To Help With Stretching

Posted by & filed under Focus On Health, Shoulder/Neck.

  We hear so much about stretching….so what’s the big deal? What is your current understanding of what stretching is and why you should do it? Anyone here have neck and shoulder tightness? Painful? Can’t sleep or get comfortable sleeping? What are some of your job duties or general activities? Do you sit at a… Read more »

Shoulder pain after breast cancer surgery.

Posted by & filed under Focus On Health, Shoulder/Neck.

[prisna-google-website-translator] Normally after you cut your hand or break your elbow, occupational therapy may be required to regain full motion and function.  So why not after breast cancer surgeries?  Women (and men) who undergo mastectomies can develop shoulder pain on the same side of surgery.  It is not uncommon to have issues even up to… Read more »

Ergonomics and prevention

Posted by & filed under Elbow, Focus On Health, Hand/Wrist, Massages, Shoulder/Neck.

bad posture

[prisna-google-website-translator] October is ergonomics month! What is ergonomics you ask? It is the study of people and work to put it simply – with the goal of creating and ensuring a safe environment and reducing injuries. There is so much information about this topic because we all work for the most part in some way… Read more »